tag:blogger.com,1999:blog-8371572.post4953083722887322575..comments2024-03-10T10:05:51.113-07:00Comments on misswhistle: Sleep No MoreMiss Whistlehttp://www.blogger.com/profile/11103831095827005334noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-8371572.post-42583752943971896402017-12-03T20:56:06.507-08:002017-12-03T20:56:06.507-08:00Thank you for speaking up about the men who cause ...Thank you for speaking up about the men who cause us mental anguish and how we are told to deal with it, basically stuff it down. Lindahttps://www.blogger.com/profile/14991571309786149363noreply@blogger.comtag:blogger.com,1999:blog-8371572.post-51690555694369336492017-10-25T09:47:05.579-07:002017-10-25T09:47:05.579-07:00Thank you for posting the link by your teacher - i...Thank you for posting the link by your teacher - it's absolutely wonderful and well written. Always something "sparkly" and helpful here on your blog :)Speranzahttps://www.blogger.com/profile/05503229572649307051noreply@blogger.comtag:blogger.com,1999:blog-8371572.post-90085937281502632022017-10-19T09:00:25.220-07:002017-10-19T09:00:25.220-07:00As Rachel said, magnesium may help,Reacted magnesi...As Rachel said, magnesium may help,Reacted magnesium is what I take, and you are right about the wine, it dulls the senses so we don't think as clearly as we should, blots out the bad thoughts of the "cheeto" man too, but it plays havoc with our sleep. At age 64 I have gotten back into yoga and some meditation, lots of cardio exercise too. The meditation can just be closing your eyes and thinking positively about our world, and all the beauty there is to behold despite all that is happening and using your words to bring peace to yourself. Keep that phone and all social media away from the bedroom, in fact, cut down on the time spent using it, there is too much information that can disrupt our lives and takes us away from what is really in front of us, our life. cherihttps://www.blogger.com/profile/10149390338740954467noreply@blogger.comtag:blogger.com,1999:blog-8371572.post-17101318132090072202017-10-19T07:13:15.802-07:002017-10-19T07:13:15.802-07:00Do try upping your magnesium intake, and use it in...Do try upping your magnesium intake, and use it in spray form.Anonymoushttps://www.blogger.com/profile/15408242066827779590noreply@blogger.comtag:blogger.com,1999:blog-8371572.post-10204618273943185742017-10-18T17:04:27.631-07:002017-10-18T17:04:27.631-07:00Not sleeping is the worst. On days following a bad...Not sleeping is the worst. On days following a bad night I feel despairing and as though I cannot continue. I agree, wine doesn't help. Maybe one glass, or two small ones, a few days/week. More than that and sleep goes out the window. Time outside is good, exercise is good, no Twitter for at least an hour before you go to sleep, benign reading or television. I find Doc Martin particularly soothing;).<br /><br />Also, when I went through menopause at 55 sleep was very disrupted. Now, out the other side, at 61, it's betterUnti. Not the sleep of my youth, of course, but definitely better. I'm dreaming again. <br /><br />I hope this passes. I suspect it will. Until then and even then, all the best <3LPChttps://www.blogger.com/profile/18209861350905135093noreply@blogger.com